Get in touch

Questions about rowing technique, workshop schedules, or how sessions are structured — this is where to start.

Rewardclaimforge

Rowing is a technically demanding discipline. Getting the stroke mechanics right — drive sequence, catch angle, handle path — takes structured repetition, not just more metres on the erg.

Our workshops are designed around that reality. Each session targets a specific movement pattern, with coaches available before and after for individual feedback.

Response times vary by enquiry type. Workshop bookings are typically confirmed within one business day. General questions within 48 hours.

Email help@rewardclaimforge.pro

Phone +61 439 353 958

Your current CrossFit experience level

Specific rowing skills you want to work on

Preferred session format — individual or group

Any scheduling constraints or preferred days

9 yrs Running workshops in Canberra Since 2015, the programme has run continuously through seasonal schedule changes and venue shifts — always at the same technical standard.

6–8 Participants per workshop cohort Small groups mean coaches can observe each athlete's stroke individually, not just address the room.

4 wks Typical programme length Four weeks gives enough repetition for technique changes to start feeling natural under fatigue — the point where most errors reappear.

Send a message

Fill in the details below and we'll follow up directly. No automated responses — a coach or coordinator reads each submission.

Full Name

Email Address

Phone Number

Workshop budget range

Under $200 per month $200 – $400 per month $400 – $600 per month Over $600 per month

I have read and agree to the Privacy Policy . I consent to Rewardclaimforge storing my contact details to respond to this enquiry.

Response by enquiry type

Different questions reach different people. Here's roughly how each type is handled.

Workshop bookings — 40%

Technique questions — 24%

Schedule & logistics — 36%

Booking enquiries go directly to the scheduling coordinator. Technique questions are routed to the coaching team. Logistics queries are handled by admin.

Where to find us

Address 28 University Ave, Canberra ACT 2601, Australia

Email help@rewardclaimforge.pro

Phone +61 439 353 958

The facility is accessible via public transport. Parking is available on University Ave and nearby side streets. If you're coming for a first visit, contact us beforehand and we'll send specific directions to the entrance.