One-on-One Rowing Coaching for CrossFit Athletes

Group courses work for general skill building. Private coaching is for athletes who have a specific problem and want it addressed directly, without working through material that does not apply to them.

How sessions work

Each session is 60 minutes over video call. You share your screen or phone camera so we can review your erg footage together in real time. Before the first session, you complete a short intake form covering your training history, current split times, and what you are actually trying to fix.

Some athletes come in with a clear mechanical issue — a broken catch, a hitch in the drive, a grip problem. Others come in knowing their row is slowing down their WOD times but not knowing exactly why. Both are fine starting points.

What private coaching is well suited for

• Athletes preparing for a specific competition who need targeted rowing improvements in a short window
• Athletes returning from injury who need to modify their stroke mechanics
• Coaches who want to improve how they teach rowing to their own athletes
• Athletes whose gym has limited rower access and need a plan that works with irregular training schedules

Between sessions, you receive a written summary of what was covered and specific drills or targets to work on before the next session. Sessions can be booked weekly or fortnightly depending on your schedule.

Progress is usually visible within two or three sessions when the athlete is consistent with the between-session work. Coaching observation